There are Pilates Kit with 100LBS Resistance Bands OR Pilates Kit with 180LBS Resistance Bands Options, Please view the corresponding information below carefully before purchasing. 100LBS Information *Features*: *Full Body Shaping*:Equipped with workout stick,resistance bands,hadndle & foot straps,ankle straps and door anchor,our pilates workout equipment set is conducive to body shaping or training. The resistance bands with different intensities provide a comprehensive workout to tone your arms,shoulders,back,chest and muscles,which improves your posture,relieves mental pressure and builds up firm abs. *Portable & Convenient*:The included carry bag makes this pilates bar kit easy to carry and allows you to use fragmented time to attain more exercise,less weight and healthier figure. Convenient to use at home,office,gym,park and other outdoor occasions. *Customizable & Stackble*:No additional tools needed to assemble,easy to use. The 4 resistance bands with 2 intensity levels(20LBS+30LBS) allows you to stack up to 40LBS/50LBS/60LBS/100LBS. Customizable for beginners,intermediates and professionals. You can also add the provided door anchor to your daily exercise routine. *4 High Elastic Adjustable Bands*:Each resistance band is so highly elastic that can be extended from 22.83in to 68.5in,3 times long. The length of the band can be adjusted to fit you well according to your height. Suitable for exercise loves with different heights. Features strong tension and no smell,durable and not easy to deform for longtime use. *Durable & Soft*:Made of stainless steel rods,our yoga pilates stick is durable and sturdy enough to assist your daily exercise. The soft EVA foam makes you more relaxed and reassured,rendering you enjoyable workout experience. *Specifications*:  Product Type: Pilates Bar Kit  Material: ABS+ Stainless Steel Rod + EVA Foam  Color: Black  Resistance Options: 100LBS, 180LBS  Recommended Exercise Times: 15-20 Times  Per Handle & Foot Strap Size: 12.5×18.5cm/4.92×7.28in  Door Anchor Size: 3.5×29cm/1.38×11.42in  Per Ankle Strap Length: 39.5cm/15.55in  Per Resistance Band Adjustable Length: 58-174cm/22.83-68.5in(3 Times)  Assembled Pilates Bar Length: 92.5cm/36.42in  Package Size: 38*14*12cm/14.96*5.51*4.72in  Package Weight: 1592g/3.51lbs *Package Lists*:  1 x Pilates Bar(Assembled By 3 Stainless Steel Rods)  4 x Resistance Bands  2 x Ankle Straps  2 x Handle & Foot Straps  1 x Door Anchor  1 x Carry Bag  1 x User Manual 180LBS Information *Features*: *Full Body Shaping*:Equipped with workout stick,resistance bands,handle & foot straps,,ankle straps and door anchor,our pilates workout equipment set is conducive to body shaping or training. The resistance bands with different intensities provide a comprehensive workout to tone your arms,shoulders,back,chest and muscles,which improves your posture,relieves mental pressure and builds up firm abs. *Portable & Convenient*:The included carry bag makes this pilates bar kit easy to carry and allows you to use fragmented time to attain more exercise,less weight and healthier figure. Convenient to use at home,office,gym,park and other outdoor occasions. *Customizable & Stackble*:No additional tools needed to assemble,easy to use. The include 3 rods enable you to assemble 2 or 3 into your preferred pilates bar at will. The 6 resistance bands with 3 intensity levels(20LBS+30LBS+40LBS) allows you to stack up to 40LBS/50LBS/60LBS/100LBS/120LBS/140LBS/180LBS. Customizable for beginners,intermediates and professionals. You can also add the provided door anchor to your daily exercise routine. *6 High Elastic Adjustable Bands*:Each resistance band is so highly elastic that can be extended from 22.83in to 68.5in,3 times long. The length of the band can be adjusted to fit you well according to your height. Suitable for exercise loves with different heights. Features strong tension and no smell,durable and not easy to deform for longtime use. *Durable & Soft*:Made of stainless steel rods,our yoga pilates stick is durable and sturdy enough to assist your daily exercise. The soft EVA foam makes you more relaxed and reassured,rendering you enjoyable workout experience. *Specifications*:  Product Type: Pilates Bar Kit  Material: ABS+ Stainless Steel Rod + EVA Foam  Color: Black  Resistance Options: 100LBS, 180LBS  Recommended Exercise Times: 15-20 Times  Per Handle & Foot Strap Size: 12.5×18.5cm/4.92×7.28in  Door Anchor Size: 3.5×29cm/1.38×11.42in  Per Ankle Strap Length: 39.5cm/15.55in  Per Resistance Band Adjustable Length: 58-174cm/22.83-68.5in(3 Times)  Assembled Pilates Bar Length: 92.5cm/36.42in  Package Size: 38*14*12cm/14.96*5.51*4.72in  Package Weight: 1743g/3.84lbs *Package Lists*:  1 x Pilates Bar(Assembled By 3 Stainless Steel Pipes)  6 x Resistance Bands  2 x Ankle Straps  2 x Handle & Foot Straps  1 x Door Anchor  1 x Carry Bag  1 x User Manual