*Features*: *All-in-One Pilates Solution*:This 14Pcs Pilates kit is a complete training set that includes 1x Pilates Ring,1x Arm Stretcher,1x Yoga Ball,1x Figure 8 Resistant Band,5 x Resistant Bands,1x Elastic Band,2Pair x Non-slip Socks,1x Yoga Strap,1x Carry Bag—covering Pilates,yoga,and resistance training in one cost-effective package. *Full Body Workout*:With versatile tools such as the Pilates Ring,Ball,Resistance Bands,and Arm Stretcher,this Pilates ring essentials kit helps target your core,hips,arms,back,and more—supporting a truly comprehensive workout. *5 Resistance Bands for Beginners & Pros*:The 5 resistance bands range from X-Light to X-Heavy,complemented by the Figure-8 Band and Elastic Band,making this Pilates set suitable for all fitness levels,from beginners to advanced users. *Workout Anywhere*:Theses Pilates accessories are lightweight and the carry bag makes storage convenient,allowing you to work out in various scenarios such as at home,in the gym,at the office or while traveling. *Ideal Gift*:Designed to meet diverse fitness needs,this home Pilates kit is a perfect gift for fitness enthusiasts or anyone looking to start a Pilates journey! Muscle Groups & Exercises Guide: Pilates Ring: *Target Muscles:Core(rectus abdominis,obliques),glutes(gluteus maximus,gluteus medius),arms(biceps,triceps),chest(pectoralis major). *Exercises:Leg squeeze,arm press,chest press. Yoga Ball: *Target Muscles:Core(transverse abdominis,rectus abdominis),lower back(erector spinae),glutes(gluteus maximus). *Exercises:Seated balance,plank,glute bridge. Yoga Resistance Band: *Target Muscles:Full body—legs,glutes,back,shoulders,arms. *Exercises:Leg stretches,back training,shoulder exercises. Figure-8 Resistance Band: *Target Muscles:Shoulders,arms,glutes. *Exercises:Shoulder external rotation,bicep curls,glute training. Elastic Band: *Target Muscles:Shoulders(Deltoids),Arms(Biceps),Back(Upper trapezius and rhomboids),Core(Rectus abdominis and obliques),Legs/Glutes(Quadriceps and gluteus maximus). *Exercises:Shoulder stretch,side arm lift,leg abduction. Yoga Strap: *Targeted Muscles:Hip Flexors(Iliopsoas,rectus femoris),Quadriceps(rectus femoris),Chest & Shoulders(Pectoralis major,deltoids,rotator cuff muscles),Back(Erector spinae,latissimus dorsi),Glutes & Hamstrings(Stabilization and balance support). *Exercises:Hamstring stretch,shoulder extension,back stretch. Arm Stretcher: *Targeted Muscles:Shoulders(Deltoids,rotator cuff muscles),Arms(Biceps,triceps),Upper Back(Rhomboids,trapezius),Chest(Pectoralis major). *Exercises:Triceps press,shoulder retraction,back muscle activation. *Specifications*: Product Type: Pilates Kit Material: PP+Oxford Fabric Color: Pink Resistance Levels: *Light Pink Band: X-Light, 10-18lbs *Pink Band: Light, 18-25lbs *Rose Red Band: Medium, 25-33lbs *Purple Band: Heavy, 35-40lbs *Dark Purple Band: X-Heavy, 40-48lbs Pilates Ring Size: 38.5x37x5cm/15.16x14.57x1.97in Inflated Yoga Ball Diameter: 25cm/9.84in Arm Stretcher Size: 23x12x7cm/9.06x4.72x2.76in Figure 8 Resistance Band Length: 41x9cm/16.14x3.54in Per Resistance Band Size: 29x4.8cm/11.42x1.89in Elastic Band Size: 150x15cm/59x5.91in Yoga Strap Size: 183x3.7cm/72.05(6ft)x1.46in Carry Bag Size: 45.5x49.5cm/17.91x19.49in Per Sock Length: 21cm/8.27in Assembled Pilates Bar Length: 92.5cm/36.42in Package Size: 43x41x13cm/16.93x16.14x5.12in Package Weight: 1kg/2.2 lbs *Package Lists*: 1x Pilates Ring 1x Arm Stretcher 1x Yoga Ball 1x Figure 8 Resistance Band 5 x Resistance Bands 1x Elastic Band 2Pair x Non-slip Socks 1x Yoga Strap 1x Carry Bag 1x User Manual