Description: This quick-reflex cardio and strength training equipment from Soozier is a fitness-boosting friend. The speed bag and boxing bag benefit velocity and muscle elasticity. The rotating rod and punching pad offer a design built for improved reaction time, accuracy, precision, and agility. Last of all, the suction cups attach to the ground to prevent toppling in case of powerful, fast-moving arms movements. Features: - Use of a rotating rod and punching pad can result in quicker reaction time, tighter precision and accuracy, and greater agility - Stable to the ground with 12 strong suction cups that secure placement and shock absorbers that reduce vibration at the bottom - Adjusts from 4.6' to 6.7' to accommodate every size from youth to super heavyweight - Includes air pump for easy assembly - Assembly required Specification: - Color: Blue - Material: Steel, PU - Overall Dimensions: 42.1" L x 14.2" W x 55.1" - 80.7" H - Base Dimensions: 13.4" L x 13.4" W - Boxing Bag Dimensions: 5.9" Dia. x 20.9" L - Speed Ball Dimensions: 5.9" Dia. x 6.7" L - Reflex Bar Dimensions: 2.4" Dia. x 19.7" L - Item Label: A91-249V00BU Package Includes: - 1 x Speed Punching Bag - 1 x Air Pump - 1 x Manual