Description: The Soozier punching bag with stand is the greatest choice for boxing fans and bodybuilders to exercise at home or gym. Because of the motion associated with boxing, our punching bag with a stand can improve your hand and eye coordination while its fast bounce back helps with fitness and for building muscles. The stable base of the heavy bag means that has excellent stability, being able to support with sand or water. Check out our punching bag and get the workouts started! Features: - A fun and energetic way to keep you entertained and active - 4 in 1 function, a combination of two speedballs, a 360° reflex bar, and PU wrapped boxing bag - Height is adjustable: ranges from 63" - 90.6", great for any height of use - Stable HDPE base can be filled with water or sand - With 12 powerful suction cups on the bottom, it can fit most of the ground - This set can help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination. - Made of steel structure, wrapped with soft PU cover, tight stitches to ensure long-term use - Assembly required Specification: - Color: Red - Material: Steel, PU, HDPE - Overall Dimensions: 34.6" L x 19.7" W x 63" - 90.6" H - Column Dimensions: 5.9" Dia. x 20.9" H - Base Dimensions: 19.7" Dia. x 10.6" H - Base Weight Capacity: 99 lbs in Sand, 66 lbs in Water, 88 lbs in Sand/Water Mixture - Note: In order to ensure better use, we recommend that you fill-up the base before placing the product - Item Label: A91-120V00RD Package Includes: - 1 x Boxing Punch Bag - 1 x Manual