Description: Boxing is an incredible full-body workout that can help you to build muscle in your legs, hips, core, arms, chest, and shoulders. It can also help your strength, speed, hand-eye coordination, agility, endurance, and power. With our punching bag on a stand, you can do comprehensive and professional boxing training at home. We have prepared various functional modules and additional accessories to help you exercise more efficiently. Features: - Professional boxing training assistant to improve your boxing skill level - The kicking bag base can be filled with sand and water to improve the stability - PU surface of the boxing bag provides a good sense of impact - 360 degree rotatable flexible arm helps improve agility Specification: - Color: Black, Red - Material: PU, EPE, HDPE - Overall Dimension: 34.75"W x 19"D x 61"-80.75"H - Base Dimension: Φ19" x 12.25"H - Boxing Bag Size: Φ9.75" x 23.5"H - Rotating Flexible Arm: Φ2.25" x 23.5"L - Boxing Speed Ball: Φ7" x 9.5"H - Applicable player height: 47.25"-74.75" - Loading Capacity of Base: 66lbs(water)/77lbs(sand)/88lbs(water&sand) - Accessories: 1 Air Pump, 1 Pair of 12oz Gloves Package Includes: - 1 x Boxing Punch Bag Stand - 1 x Air Pump - 1 Pair of 12oz Gloves - 1 x Manual