Description: Unleash your inner champion with the Soozier Boxing Speed Bag Platform! This 3-in-1 boxing set features a dynamic inflatable boxing punching bag and two adjustable target arms for a customizable workout. Tailor your training from 120-195cm in height, great for everyone from youth to super heavyweights. Step into the ring and enhance your reflexes with this versatile boxing training equipment! Features: - 3-in-1 design supports versatile aerobic and muscle workouts - Two target arms can be adjusted to different positions for various needs - Height adjusts from 120-195cm, suitable for all ages and sizes - Strong steel springs provide shock absorption during use - Heavy-duty base fills with water or sand for stability - Twelve suction cups enhance grip, preventing movement during workouts - Assembly required Specification: - Color: Black - Material: PU, Steel - Dimensions: 35.4" L x 18.9" W x 47.2" -76.8" H - Speed ball size: 7.1" Dia. x 14.2" H - Target arm size: 9.4" L x 7.1" W x 2.4" T - Base size: 18.9" Dia. x 9.4" H - Base Weight Capacity: 44 lbs (20kg) in Sand, 33 lbs (15kg) in Water - Item label: A91-314V00BK Package Includes: - 1 x Boxing Punch Bag - Screwdriver Kit - Spring - 1 x Manual