Transform Your Home Gym: VEVOR multi-functional folding power cage comes with 2 J-hooks, a landmine holder, and a pull-up bar, supporting barbell squats, bench presses, pull-ups, landmine rows, and more training exercises. Let you enjoy full-body strength training at home (Weight Plates NOT Included) Folding & Space-Saving: This wall-mounted power rack for home gym features a foldable design. It occupies 10 sq.ft when opened and only 2.7 sq.ft when folded, making storage easy without taking up valuable space—ideal for garages and compact home gyms Customize Ideal Height: Our foldable bench press squat rack provides 23-level J-hook adjustment from 14.8 inch to 62.6 inch, plus 4-level adjustable pull-up bar from 80.7 inch to 86.6 inch, letting you set the right height for various training exercises Heavy-Duty Strength: Constructed from rust-resistant carbon steel with a reinforced 2" x 2" main frame and 1.5 mm wall thickness, this weight lifting workout cage delivers high stability and 1000lbs strong weight support for safer, more confident strength training - no deformation, no wobbling