Description: Performance isn't just about how hard you punch; it's timing, reflex and accuracy too. Mind and body are needed to get the most out of training. Our boxing ball is freestanding, adjusts to a range of adult heights, and weighs 88 lbs. with suction cup reinforcement. It offers a reflex bar that rotates on impact, letting you dodge, react, and hit back. Hand wraps hold your fist secure, optimizing your hit to push the limits of your endurance. Score big with Soozier. Features: - Boxing speed bag helps you train your punch velocity, endurance, and response - A reflex bar and punch pad tests your reaction time, letting you dodge and counter - Freestanding design built to withstand the impact of an adult punch - Capable of being weighed down with 88 lbs. - Reinforced with 12 suction cups - Adjusts to a range of adult heights from 5'4" to 6'8" high - Includes hand wraps for a tight, well-protected fist - Air pump included for assembly Specification: - Color: Black, Red and Blue - Materials: Steel, HDPE, PU - Overall Dimensions: 31.75" L x 19" W x 64.25"-80.75" H - Speed Ball Dimensions: 6" Dia. x 6.7" L - Reflex Bar Dimensions: 2.25" Dia. x 17.75" L - Punching Pad Dimensions: 7" Dia. x 2.75" D - Loading Capacity of Base: 66 lbs. (Water), 77 lbs. (Sand), 88 lbs. (Sand/Water Mixture) - Item Label: A91-247V00MX Package Includes: - 1 x Speed Punching Bag - 1 x Air Pump - 1 x Set of Boxing Hand Wrap - 1 x Manual