Description: This quick-reflex speedbag is a lightweight, fitness-boosting addition to your home gym. Use it to enhance your upper body strength, speed, accuracy, coordination, and endurance. The wall mounted system allows height adjustment, so with a training buddy or in shoes that lift you higher, the ball can adapt to fine-tunable perfection. This Soozier strength training equipment makes a great performance tool for MMA, martial arts, and more. Use it for amateur or professional practice. Features: - Lightweight for fast rebound to enhance reflexes - Adjustable height offers freedom to raise and lower the ball with an easy twist knob - Wall-mounted design, helpful to save space - Performance tool to train your hand-eye coordination, quick reflexes, accuracy, muscular strength, and stamina - Extra durable and wear-resistant PVC material around ball, better than PU leather - Heavy-duty steel mounting platform with powder-coated finish that retains nice quality - Bracket ensures stability - Training aid for MMA, boxing, martial arts, and more - Assembly required Specification: - Color: Jet Black - Material: PU, Steel - Dimension: 31" L x 28.25" W x 7.75" H - Bracket Dimension: 7.75" L x 7.75" W - Speed Ball Size: 8.75" Dia. x 6.75" H - Black Square Pipe Size: 26" L x 2.25" W x 0.5" H - Round Pipe Size: 1.5" Dia. x 18.5" L - Item Label: A91-197 Package Includes: - 1 x Adjustable Speed Bag Set - 1 x Manual