Description: Tired of your punching bag stand shaking during powerful hits? That hesitation ruins your focus and limits your workout. This Soozier punching bag with stand offers a rock-solid, triangular steel frame for unwavering stability. Add weights for even more support and adjust the height for any family member. Unleash your full power with confidence, knowing your boxing stand with sandbag will stay firmly in place through every single strike. Features: - The punching bag with stand features a 17-hole adjustable upper pole - A dual-position main pole allows height adjustment from 68.9"-86.6" and 72.8"-90.9" - Robust steel frame with triangle base ensures stability during intense training - Features three weight plate holders for added stability, preventing movement during training - Comes with a canvas punching bag for immediate training after setup - Freestanding design requires no drilling, making it great for apartments or renters - Rust-proof steel and tear-resistant canvas bag ensure durability for long-term use - Assembly required Specification: - Color: Black - Material: Steel, Canvas - Overall Dimension: 68.9" L x 35.8" W x 72.8"-90.9" H - Punching Bag Size: 11.4" Dia. x 38.2" H - Weight Plate Holder Size: 1" Dia. x 5.9" L - Weight Capacity: 55 lbs. - Item Label: A91-455V00BK Package Includes: - 1 x Punching Bag Stand with Sandbag - 1 x Manual