Features: 1. CHIEVE YOUR GOALS ANYWHERE: Used by men and women of all fitness levels. A Loop Resistance Band increases the effectiveness of your exercises enormously. Exercises like jump squats and lunges will be more intense. Thay are easy to carry and you can train everywhere at any time you want. There is nothing that can keep you back from reaching your fitness goals. 2. MULTIPLE CHOICE: Straps come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. 3. GREAT FOR OUTSTANDING FULL BODY WORKOUT: With this Loops Band Kit you are able to have a Full Body Workout and train your legs, glutes, waist, chest, butt, back, shoulders, arms and more. Tone your body, lose weight, get results, stay fit and achieve the fitness goal that you are aiming for! 4. USED FOR WORKOUT AND PHYSICAL THERAPY: Loop Resistance Bands are often used as an alternative or supplement to Yoga, Pilates, Stretching Exercises, Crossfit, Fitness, Insanity, Zumba, P90X or other training programs. But it is also used a lot for Physical Therapy, Recovery or to increase Mobility. For example it is used for thighs, leg and knee injuries, Postnatal Recovery or Rehabilitation. 5. Double guarantee of outstanding quality：It has excellent non-slip and durable features, you use it not only without worrying about it falling off due to sweat from your workout, but also without worrying about repeated stretching for a long time, which will make the resistance bands lose its elasticity and effectiveness.   X-LIGHT (5–10 lbs) – Gentle resistance for rehab or beginners LIGHT (10–15 lbs) – For toning & light training MEDIUM (15–20 lbs) – Ideal for intermediate users HEAVY (20–30 lbs) – Step up your leg/glute training X-HEAVY (30–40 lbs) – Perfect for strength training   Specifications Material: TPE Suit for:Adult Applicable Scene:Fitness,Weightlifting,Yoga and so on   PACKAGE: 5 x Loop Resistance Bands 1 x Bag