Features: 1. Home stretching resistance bands for men and women: Elastic exercise bands in different colors, with various resistance levels, suitable for all sports and difficulty levels. The best resistance exercise for legs, hips, gluteus maximus. The maximum weight measured in pounds can help you with strength training. 2. Your choice: The resistance setting of the exercise belt is made of well-mixed latex material. Multi-layer latex filaments enhance the anti-slip and elastic properties of the exercise belt. The fitness belt is soft and elastic, and its surface will not slide or curl up during exercise. The thicker and wider design features extremely high anti-breakage performance and a durable elastic sports belt. 3. Versatility: Tension fitness bands can be used for various types of sports and can be combined with other sports and fitness activities, including yoga, Pilates, strength training, physical therapy and other daily exercises. 4. Easy to operate: Fabric resistance band for any movement; It only takes a few seconds to change the posture, targeting different muscles in the buttocks, legs, arms, chest and abdomen. Stretch bands are suitable for experienced athletes or beginners in sports training.   Green: LIGHT (15–25 lbs) – Foundation & Activation Your Body Pink: MEDIUM (25–35 lbs) – Building Hip & Leg muscles Strength Purple: HEAVY (35–45 lbs) – Progressive Overload, Promote MuscleStrength Growth     Specifications Material: High-quality cotton-polyester stretch fabric + latex liner Suit for:Adult Applicable Scene:Fitness,Weightlifting,Yoga and so on   Package Includes: 3pcs * Resistance band 1pc * Bag