Description: Train your reflexes, punch speed, and general reaction time for the boxing ring. With the Soozier wall mount punching bag, boxing training at home doesn't mean taking up too much space. The bag is inflatable, and its height adjusts up and down seven levels to suit anyone in your gym. A game changer compared to other punching bags, this speed bag swivels, offering a 360-degree rotation that keeps you on your toes. Mount it to concrete, solid brick, or wooden walls. Features: - A wall-mount design saves valuable floor space in your home gym - Adjustable height accommodates users of varying sizes - The speed ball swivels 360 degrees for comprehensive training - Compatible with concrete, solid brick and thick wooden walls - Steel frame offers lasting durability - Includes hardware kit for easy, secure installation Specification: - Color: Black, Blue and Red - Materials: Steel, MDF - Overall Dimensions: 28.7" L x 23.6" W x 23.6" H - Platform Dimensions: Dia. 23.6" x 0.7" H - Speed Ball Size: 9.8" L x 7.1" W - Bracket Size: 23.6" L x 9.8" W - Item Label: A91-333V00BK Package Includes: - 1 x Speed Bag Platform - 1 x Speed Bag - 1 x Pump - Hardware Kit - 1 x Manual